The Haamiah  Method

 

Welcome to The Haamiah Method

Created by Andrea Adams, The Haamiah Method is a transformative, healing-centred framework designed to support women who feel trapped in emotionally unsafe, overwhelming, or dysfunctional patterns—whether at work, in relationships, or within their own families. It’s about helping you rebuild a life grounded in emotional clarity, self-worth, and meaningful, healthy connection.

This method was born from Andrea’s own lived experience. After years of working with mentors and investing in certifications in trauma, mental wellness, and coaching, she distilled everything she’d learned into a method that’s both structured and deeply personal.

Andrea’s mission is simple: to guide women back to themselves.
Whether you’re learning how to set boundaries, breaking free from draining dynamics, or reconnecting with who you truly are beneath the conditioning—you don’t have to do it alone.

The Haamiah Method is your journey to self-awareness.
Andrea is here to anchor you in it.

The Haamiah  Method

 

Welcome to The Haamiah Method

Created by Andrea Adams, The Haamiah Method is a transformative, healing-centred framework designed to support women who feel trapped in emotionally unsafe, overwhelming, or dysfunctional patterns—whether at work, in relationships, or within their own families. It’s about helping you rebuild a life grounded in emotional clarity, self-worth, and meaningful, healthy connection.

This method was born from Andrea’s own lived experience. After years of working with mentors and investing in certifications in trauma, mental wellness, and coaching, she distilled everything she’d learned into a method that’s both structured and deeply personal.

Andrea’s mission is simple: to guide women back to themselves.
Whether you’re learning how to set boundaries, breaking free from draining dynamics, or reconnecting with who you truly are beneath the conditioning—you don’t have to do it alone.

The Haamiah Method is your journey to self-awareness.
Andrea is here to anchor you in it.

Meet Andrea

I’ve been where you are.
I know what it’s like to feel stuck in cycles that drain your spirit and silence your voice.

Now I’m here to help you untangle your emotional thinking patterns, rebuild trust in yourself and create a life of clarity, safety, and freedom beyond unhealthy relationships of all kinds.  

You don’t need to “be stronger.”
You need to feel safe enough to be yourself again.

You are not here to manage dysfunction.
— you are here to rise beyond it.

And I’m here to walk with you every step of the way.

Read my story
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Actionable Advice

I will help you become aware of unhealthy cycles in your life and give you the tools to act with confidence and clarity.

Supported Research

I spent years researching and healing to create a method supported by the best in the field.

True voice

I am not here to enable you, I am here to be the voice of reason, to empower you to be your best self and to find your own healing in the chaos so that you can truly overcome unhealthy relationships and break free.
1 2 3

Actionable Advice

I will help you become aware of abusive cycles by recognizing the patterns and give you the confidence to act upon them.

Supported Research

I spent years researching and healing to create a method supported by the best in the field.

True voice

I am not here to enable you, I am here to be the voice of reason, to empower you to be your best self and to find your own healing in the chaos so that you can truly overcome cycles of abusive relationships and break free.

The Haamiah Method pledges to support and uplift every woman navigating emotionally unsafe, dysfunctional, or unhealthy relationships - whether with herself,
a friend, a partner, a family member, or in the workplace.

Through compassionate online coaching rooted in empathy and emotional clarity,
we offer real, supportive steps to help you
reconnect with your true essence and
reclaim your own story.

The Haamiah Values

Our Values

The Haamiah Method pledges to support and uplift every woman navigating
emotionally unsafe, dysfunctional, or unhealthy relationships - whether with herself,
a friend, a partner, a family member, or in the workplace.

Through compassionate online coaching rooted in empathy and emotional clarity,
we offer real, supportive steps to help you reconnect with your true essence and
reclaim your own story.

Read more about The Haamiah Values

Testimonials

As a behavioural psychologist, I understand how damaging toxic environments - whether at work or in relationships - can be to a person’s sense of self. What Andrea has created is not just support, it’s transformation.

Her coaching program is built from lived experience, deep compassion, and a clear, structured approach that helps women take back control of their lives. I’ve seen the impact of her work, and I deeply respect how she meets women where they are, with both strength and sensitivity.

If you’re feeling stuck or unsure of your next step, Andrea’s program is a powerful place to begin.

— Janice DouglasBehavioural Psychologist

Andrea is a positive and genuine person with a magnificent toolkit to be able to help anyone who is lucky enough to be coached by her. She has turned the challenges she has faced in her life into something not most of us are born with: resilience.

She has the ability to see the bigger picture and understand connections and patterns in human behaviour in ways that is rare. With her huge heart, and uncanny wit, she is able to find just the right ways to support her clients towards the breakthroughs they need that very moment.

— Katariina Raike

How it works

 

1:1 Online Coaching

1:1 Online Coaching

I help women trapped in toxic and unhealthy personal and/or professional relationships with actionable steps to reconquer their lives. My mission is to provide the knowledge and insights to clients who are ready to take action and want to stop being treated like a doormat in order to transform their lives and reach their true essence.

I founded Haamiah Coaching after my own transformation journey. I spent years healing and working with coaches and mentors. Then obtained accreditations to become a Transformational Coach and use my story to help other women who, like me, also felt lost and desperate once.

I developed The Haamiah Method to invite women to their transformation, to be true to themselves and work diligently to bring back harmony and nurture the moral courage to always show their true essence.

If you are ready to take the next step in your own wellbeing, book a Clarity Call and let's take it from there.

Group Online Coaching

Group Online Coaching

I help women trapped in toxic and unhealthy personal and/or professional relationships with actionable steps to reconquer their lives. My mission is to provide the knowledge and insights to clients who are ready to take action and want to stop being treated like a doormat in order to transform their lives and reach their true essence.

I founded Haamiah Coaching after my own transformation journey. I spent years healing and working with coaches and mentors. Then obtained accreditations to become a Transformational Coach and use my story to help other women who, like me, also felt lost and desperate once.

I developed The Haamiah Method to invite women to their transformation, to be true to themselves and work diligently to bring back harmony and nurture the moral courage to always show their true essence.

If you are ready to take the next step in your own wellbeing, book a Clarity Call and let's take it from there.

Online Courses (coming soon)

Online Courses (coming soon)

I am molding my experience and hard-gained knowledge into specialized courses, still in the works. My courses will encompass a range of topics from self-awareness to strategies for recognizing and managing toxic and unhealthy behaviors. These courses are designed to empower you with the knowledge and skills needed to navigate life's challenges with confidence.

Book a Clarity Call

Reaching out for support can be one of the hardest steps towards improving our wellbeing so well done on being here and reading this far.

One of the most important factors of successful coaching is being comfortable with the person helping you, so please feel free to ask what you think would be most important to you and see if we feel this could work.

Check Calendar & Book your Clarity Call